Fighting a cold off since Saturday night, it seems to be moving around...sore throat, runny nose and now head full of congestion. Ran 6 miles last night and made it through without too much trouble. Testing the conventional wisdom that says you can run as long as the illness is "above the shoulders". Certainly agree that it is much tougher to run when you chest is tight or you can't breathe but a nose full of congestion does not help your breathing either. It does feel good to breathe the fresh air so I guess the positives outweigh the negatives ...at least for me.
Happy running today but watch those 50 mph winds!!!
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